Making subtle changes to your breathing can have a big impact on your exercise regime. Not only can it prevent future complications, you’ll also improve endurance and get the most from your workout. We’ve put together some helpful tips to ensure proper breathing for the most common exercise types.
Aerobic Exercise
Running, biking and swimming are all forms of cardiovascular exercise
which quickly increases the body’s demand for oxygen. It’s important to
breathe deeply whilst remaining as relaxed as possible. Many people
make the mistake of inhaling from their chest which creates short,
shallow breaths.
Diaphragmatic breathing is widely recommended for more efficient
oxygen delivery when it’s needed most. Learning this technique often
takes some practice, best done in a relaxed state. Lie flat on your back
and place a book on your stomach. As you relax your abdominal muscles,
take a long inhalation, focusing on taking the breath as deep as
possible. Here you’re trying to concentrate on the book rising and
falling as opposed to your chest. It can take some time, but you’ll
eventually become more conformable using this technique whilst
exercising.
Strength Training
Many amateur weightlifters have a tendency to hold their breath during exercise. It’s a common mistake which
can limit oxygen to the brain, causing increased blood pressure and
dizziness. There’s never a good reason to stop breathing during
exercise.Whether you’re pulling or pushing the weight, it is important
to exhale on the hardest phase of the lift. As your returning to the
start point, take a deep breathe in. Once you implement this into your
daily training, it will soon become a habit.
Continue reading: http://healthsaveblog.com/breathe-during-your-workout/#ixzz3mjPwiZoA
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