*Qn1.* What are the thumb rules for a lay man to take care of his heart?
*Ans:*
1. Diet - Less of carbohydrate and oil, more of protein.
2. Exercise - Half an hour's walk, at least five days a week;
3. Quit smoking
4. Control weight
5. Control Blood pressure and Sugar
*Qn2.* Can we convert fat into muscles?
*Ans:* No.Fat can never be converted into a muscle.
*Qn3.* It's still a grave shock to hear that some apparently healthy persons get cardiac arrest ?
*Ans:* We recommend everyone above the age of 30 to undergo routine health checkups.
*Qn4.* Are heart diseases hereditary?
Ans: Yes.
*Qn5.* What are the ways in which the heart is stressed and how to de-stress it ?
*Ans:* Change your attitude towards life. Do not look for perfection in everything.
*Qn6.* Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
*Ans:* Walking is better than jogging.
*Qn8.* Can people with low blood pressure suffer heart diseases?
*Ans:* Extremely rare.
*Qn9.* Does cholesterol accumulate right from an early age or above 30 years ?
*Ans:* Cholesterol accumulates from childhood.
*Qn10.* How do irregular eating habits affect the heart ?
*Ans:* You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
*Qn11.* How can I control cholesterol without using medicines?
*Ans:* Control diet, walk and eat walnut.
*Qn12.* Which is the best and worst food for the heart?
*Ans:* Fruits and vegetables are the best and oil is the worst.
*Qn13.* Which oil is better - groundnut, sunflower, olive?
*Ans:* All the oils are bad for heart.
*Qn14.* What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
*Qn15.* What are the first aid steps to be taken on a heart attack?
*Ans:* Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit, since the maximum casualty takes place within the first hour.
*Qn17.* What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
*Ans*: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
_Kindly send it to all your friends and relatives. No one must die by cancer except very careless;_
_the first step is to stop all sugar intake, without sugar in your body, cancer would die a natural death._
_Second step blend a whole lemon fruit with a cup of water and drink it for about 1-3 months first thing before food and cancer would disappear, research by Maryland College of Medicine says, it's 1000 time better than chemotherapy._
_Third, drink 3 spoonful of organic coconut oil, morning and night and cancer would disappear, you can choose any of the the two therapy after avoiding sugar, ignorance is no excuse.
#COPIED
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