The Super Achiever's Breakfast with Sam Adeyemi
THE POWER OF JOY AND HAPPINESS
Our words, thoughts and emotions have a great impact on our health.
It is not good for us to use negative circumstances as excuses to become gloomy and to wallow in self-pity.
It is not because things are bad that we are sad, it is because we are sad, that is why things really go bad, especially with respect to our health.
A spirit that is broken, discouraged, and subject to depressed conditions usually sparks off a physical reaction. The body begins to secrete acids and hormones in excessive quantities. When the body malfunctions, sickness develops.
Dear friend, happiness is not a gift. It is a choice. Like Eleanor Roosevelt said, "it is not the things that happen to us that hurt us, it is how we respond that really hurts us."
You can refuse to allow anyone or anything to steal your joy. Do not internalize your problems. Keep them outside, because you need sound spirit to overcome your challenges.
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