World Kidney Day; Tips for Healthy Kidney

Created in 2006 as a joint initiative between the International Society of Nephrology and the International Federation of Kidney Foundations, World Kidney Day is designed as a health awareness campaign. At present, the date is observed in close to 100 countries around the world.
World Kidney Day aims to raise awareness of kidney-related diseases and of the overall importance of our kidneys to our health. It also tries to highlight preventative measures, in an attempt to reduce the frequency and impact of kidney disease and related health problems, on a global scale.
If it is detected early enough, Chronic Kidney Disease is treatable. However, CKD is becoming increasingly prevalent around the world. In addition to educating the public, World Kidney Day is designed to teach or remind medical professionals of the important role they can play in detecting problems and aims to encourage more systematic screening of patients with diabetes.

 KIDNEY
The kidneys are bean shaped organs that serve several essential regulatory roles in vertebrate animals. They are essential in the urinary system and also serve homeostatic functions such as the regulation of electrolytes, maintenance of acid–base balance, and regulation of blood pressure (via maintaining salt and water balance). They serve the body as a natural filter of the blood, and remove wastes, which are diverted to the urinary bladder. In producing urine, the kidneys excrete wastes such as urea and ammonium, and they are also responsible for the reabsorption of water, glucose, and amino acids. The kidneys also produce hormones including calcitriol, erythropoietin, and the enzyme renin.
Located at the rear of the abdominal cavity in the retroperitoneum, the kidneys receive blood from the paired renal arteries, and drain into the paired renal veins. Each kidney excretes urine into a ureter, itself a paired structure that empties into the urinary bladder.

Kidneys Blood Vessels
Functions of Kidney 
  • The kidneys perform the essential function of removing waste products from the blood and regulating the water fluid levels.
  • The kidneys receive blood through the renal artery. The blood is passed through the structure of the kidneys called nephrons, where waste products and excess water pass out of the blood stream.
  • When the kidneys are not functional, dialysis becomes necessary to save the victim. In dialysis, the blood passes through an external membrane which allows waste products from the blood to pass out of the blood and into the dialysis fluid. Because of the rate of buildup of the waste products, it may be necessary to perform dialysis as many as 3 times per week.
  • When the venom induces clotting, the fibrin is deposited in the tubules. As the tubules are blocked, the kidneys are not able to remove the same amount of waste products from the blood, and urea and cretinine begin to accumulate in the blood. If these chemicals are not removed, the concentrations become lethal.
Causes of Kidney Failure 
  • Diabetes
  • High blood pressure
  • Glomerulonephritis
  • Polycystic kidney disease
How to keep you Kidney Healthy
  • Here are seven things you can follow to ensure that your kidneys continue to function in a healthy fashion:

    1) Exercise: This is guru mantra for remaining fit and even your kidney will thank you if you are able to take some time out and exercise.

    2) Keep Your Body Hydrated: Most people in India complain of kidney stones during summer, as we sweat a lot during this time. The best way to avoid having this painful problem is to keep your body hydrated by having ample amount of water all through the day. Other beverages that can help you keep kidney stones at bay are coconut water and fresh lemonade.

    3) Give Colas A Miss: While it is important to keep our body hydrated, picking up a soft drink for the same can do more harm than help. As per a study, having at least two soft drinks in a day is linked with proteinuria (increased excretion of protein in the urine), which is an indication of kidney dysfunction.

    4) Watch The Salt: Salt contains sodium, the excess of which can lead to over-excretion of calcium into urine by the kidneys.

    5) Check Your Vitals: You should always keep your blood pressure and sugar level in check (even if you are not suffering from high BP or diabetes). Furthermore, having your weight under control will be an added advantage.

    6) Think Before You Eat: Well, eating sensibly will definitely help you manage your calories better. In addition, you should also look at including foods that have "Oxalate". We need to have a moderate amount of Oxalate in our diet so that oxalate and calcium will bind in the stomach itself before reaching the kidneys. This in turn reduces the chances of kidney stones. Foods that are rich in oxalate are peanuts, spinach and beetroots.

    In addition, one should also include dairy food (low-fat or non-fat milk/yogurt) in our diet.

    7) Call It Quits: If you smoke, then calling it quits will not only be beneficial for lungs but even your kidneys.
     
The main function of the kidney is to remove nitrogenous wastes (mainly urea) from the body. This is an extremely important kidney function since toxic build-up of nitrogenous wastes in the body can lead to diseases and eventually death.
The kidney is a versatile, multi-purpose organ. It filters blood plasma by separating waste substances from useful chemicals, regulate blood volume, regulate blood pressure, produce certain hormones and also regulate blood pH (Potential Hydrogen).
Essentially, the kidneys are responsible for keeping the blood clean and regulating certain fluids and biochemical processes in the body.

We will look at the main function of the kidney (filtering the blood) in some detail, as well as other important kidney functions. We will explain what the kidneys do and why they are so essential to optimum health. Hopefully, you would gain a better understanding of what the kidneys do and why it is so important to protect and preserve them.
- See more at: http://www.comprehensive-kidney-facts.com/function-of-the-kidney.html#sthash.Wqx83RpF.dpuf
The main function of the kidney is to remove nitrogenous wastes (mainly urea) from the body. This is an extremely important kidney function since toxic build-up of nitrogenous wastes in the body can lead to diseases and eventually death.
The kidney is a versatile, multi-purpose organ. It filters blood plasma by separating waste substances from useful chemicals, regulate blood volume, regulate blood pressure, produce certain hormones and also regulate blood pH (Potential Hydrogen).
Essentially, the kidneys are responsible for keeping the blood clean and regulating certain fluids and biochemical processes in the body.

We will look at the main function of the kidney (filtering the blood) in some detail, as well as other important kidney functions. We will explain what the kidneys do and why they are so essential to optimum health. Hopefully, you would gain a better understanding of what the kidneys do and why it is so important to protect and preserve them.

Primary Function of the Kidney-Removing Wastes from the Blood
Every day the kidneys process about 200 quarts (190 liters) of blood and filters out about 2 quarts of waste products and extra water. To effectively handle this volume of blood, the kidneys are equipped with lots of blood vessels.

If you extracted all the blood vessels from both kidneys, stretched them out then measured them, their collective length will be approximately 160 km. That's an enormous amount of blood vessels. Many of them are very tiny and can only be properly observed under a microscope.
- See more at: http://www.comprehensive-kidney-facts.com/function-of-the-kidney.html#sthash.Wqx83RpF.dpuf
The main function of the kidney is to remove nitrogenous wastes (mainly urea) from the body. This is an extremely important kidney function since toxic build-up of nitrogenous wastes in the body can lead to diseases and eventually death.
The kidney is a versatile, multi-purpose organ. It filters blood plasma by separating waste substances from useful chemicals, regulate blood volume, regulate blood pressure, produce certain hormones and also regulate blood pH (Potential Hydrogen).
Essentially, the kidneys are responsible for keeping the blood clean and regulating certain fluids and biochemical processes in the body.

We will look at the main function of the kidney (filtering the blood) in some detail, as well as other important kidney functions. We will explain what the kidneys do and why they are so essential to optimum health. Hopefully, you would gain a better understanding of what the kidneys do and why it is so important to protect and preserve them.

Primary Function of the Kidney-Removing Wastes from the Blood
Every day the kidneys process about 200 quarts (190 liters) of blood and filters out about 2 quarts of waste products and extra water. To effectively handle this volume of blood, the kidneys are equipped with lots of blood vessels.

If you extracted all the blood vessels from both kidneys, stretched them out then measured them, their collective length will be approximately 160 km. That's an enormous amount of blood vessels. Many of them are very tiny and can only be properly observed under a microscope.
- See more at: http://www.comprehensive-kidney-facts.com/function-of-the-kidney.html#sthash.Wqx83RpF.dpuf

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