Six Brain Training For Exam Success

1. Exercise. The health and fitness of your brain, as well as your body, will be improved by regular exercise or sport. It will help develop and improve thinking capacity and improve your memory before your exams.

2. New mental challenges. You can train your brain to remember new knowledge by changing the way you carry out daily activities. Try getting dressed in the dark and brushing your teeth with your weaker hand – these changes of habit will provide new challenges that connect different associations of activity in the brain.

3. Change your routine. One attention-improving exercise is taking a different route to work, or you could change the layout of your desk. By doing these things, your brain is forced to pay attention to new details. The ability to focus and control your attention with greater clarity can help to improve your classroom and revision performance.

4. Expand your vocabulary. For example, if you usually only read the business section in your newspaper, try reading a few sports articles. You’ll read new words, which are easier to understand when you read them in context. They can also be easy to look up on a dictionary website if you are reading the news online. Language activities challenge your ability to recognise, remember and understand words. With regular practice, you can increase your knowledge of new words and remember words that are familiar more easily.

5. Talk to your friends. It boosts your intellectual performance because you have to consider possible responses and where you want to the conversation to go, as well as where you want it to end. Video games that require strategy and problem solving to finish the game can also help in the same way.

6. Eat healthily. Diet is important as food is converted into energy – and the brain consumes 20–25% of the total energy in your body. Physical exercise also helps as it improves your metabolism and your digestion, which means more of the nutrients from the food are taken to the brain.